Healthy at Work - Sun Coast Wellness Card Discount Network and Consulting Services

		(2) Yes	(1) Usually	(0) No
	After 2 minutes of jumping jacks, do your lungs and heart recover within another 2 minutes?
2	Is your body fat ratio within a safe range (20% for men; 25% for women)?
3	Is your blood pressure within a safe range (120 over 80)?
4	Is your acid/pH balance near the ideal 7.365?
5	Using hair analysis or blood analysis, are your vitamins, minerals, and hormones in balance?
6	Do you have sustained energy throughout the day?
7	Is your cholesterol level within a safe range (less than 240 mg/dL total and HDL 39 – 59 mg/dL)?
8	Is your spine still in alignment with the appropriate curve (and flexible)?
9	Do you have regular bowel/urine movements with no pain or irregularities?
10	Is your blood sugar level within a safe range (self-test from drug store or test by a doctor)?
11	Are you free of aches and pains?
12	Are your eyes white and your tongue red?
13	Are you functioning without prescription drugs?
14	Do you sleep well and awake fully rested?
15	Are you able to avoid colds and flu?

Scoring

Yes = 2 points Usually = 1 point No = 0 points

20 – 30 points – You are likely in excellent health and should continue your current programs. Try to move your low scores up.
15 – 20 points – You are in fairly good health but need to improve a little in certain areas.
10 – 15 points – You are not in the best of health and need to get help from a team of health professionals to develop a personalized program.
Under 10 points – You are in a poor state of health and need to take dramatic action to avoid serious illness and disease if this has not yet occurred. Get assistance from one or more health professionals ASAP.