Category: Exercise

May 07

The Importance of Exercise

Why Exercise? There are many well-established reasons for someone to incorporate exercise into their overall health and wellness program.   Strengthens the cardio vascular system. Helps flush toxins from the body. (Detoxification) Builds muscle, which burns more calories than fat. Helps to strengthen bones. Stimulates insulin receptors on cells to improve glucose absorption. Produces endorphins, …

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